ABC for Stress relief

This is a book filled with life lessons by someone who is still learning about of life. The lessons in this book are all examples of tips and tricks, theories and exercises I have learned during some of the hardest times in my life. 
Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most.

I would like to encourage anyone dealing with anxiety or trying to cope with a lot of grief, like I did these past years, to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too. 

I have experienced stress in a lot of different ways and I picked up some tricks to relieve myself of some or to be better able to deal with it. 
Every chapter of this book relates to a specific area in my life and stress relief runs like a thread through each of these chapters.

Furthermore I hope that this book is an inspiration for you to reflect on your own process of self-development and take the responsibility to create the life you want for yourself.