Hardwiring Happiness

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. 



Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

 

Life  isn't easy, and having a brain wired to take in the bad and ignore the  good makes us worried, irritated, and stressed, instead of confident,  secure, and happy. But each day is filled with opportunities to build  inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist,  shows what you can do to override the brain's default pessimism.

 

Hardwiring Happiness lays  out a simple method that uses the hidden power of everyday experiences  to build new neural structures full of happiness, love, confidence, and  peace. You'll learn to see through the lies your brain tells you. Dr.  Hanson's four steps build strengths into your brain to make contentment and a powerful sense of  resilience the new normal. In just minutes a day, you can transform  your brain into a refuge and power center of calm and happiness.