Little Book of Bad Moods

Sick and tired of staying positive? Try the opposite!

Be your worst self with The Little Book of Bad Moods, a cathartic activity book for adults. Finally, you can have a proper moan about the alarm clocks, traffic, computers, cold/hot weather, global events and people that plague you each and every day. Pages to fill with your personal grievances include:

* What's Wrong With Everyone? List all the idiots you encounter at home, at work or in public.

* What's Wrong With My Life? And whose fault is it?

* I'm Not Jealous. Make a secret list of the people who are less talented than you but still more successful.

* Had a Bad Week. Please, vent.

* Retrospective Comebacks. The things you should have said at the time.

* Twitter Rage. List idiotic comments that made you want to throw your phone at the wall.

* General Gripes. Fill the back pages of the book with longheld grudges and pet peeves.

IMPORTANT: Before you start, make sure that nobody you know or care about ever finds your copy of The Little Book of Bad Moods. Find a hiding place for it - and then channel your fury.